Space to Breathe. Room to Heal.
Evidence-based therapy blended with genuine warmth and care.
Here to support you with tools that bring a peace of mind.
Consultation
Free 15-minute consultation call to determine if it is a good fit. If you want to omit the consult call you can also fill out the new client form and I will review the needs.
Intake
The initial intake session is scheduled after the consult call or new client form is reviewed and we decide to move forward. The intake entails a discussion of what’s brought you to therapy, your history, and what you would like to change. Then, we will begin building a personalized treatment plan around your goals.
Individual sessions use evidence-based approaches to address your symptoms , develop coping skills, and make measurable progress toward your treatment goals. Sessions are offered via Telehealth in 30-, 45-, or 60-minute slots , with the appropriate length determined collaboratively based on your clinical needs.